Sleep and Eating Disorders and Recovery

Sleep and eating are essential to both physical health and emotional well-being. When disrupted, they can impact mood, focus, energy, and overall quality of life. At SOS Wellness, we provide compassionate, evidence-based care for individuals struggling with sleep and eating disorders.

Whether you're dealing with chronic insomnia, sleep anxiety, disordered eating, or body image concerns, our team is here to help you understand the root causes and guide you toward lasting recovery and balance.

Sleep-Wake Disorders

Poor sleep affects your emotional, mental, and physical health. At SOS Wellness, we help you restore healthy sleep through personalized, compassionate care—whether you're facing insomnia, anxiety-related sleep issues, or trauma-linked disturbances.

Sleep Issues We Address:

Insomnia – Trouble falling or staying asleep
Nightmares/Night Terrors – Often related to trauma or anxiety
Sleep Disruptions – Tied to mood disorders or overstimulation
Sleep Anxiety – Tension or fear around sleep

Our Supportive Approach:

Sleep Assessments – Identifying root causes of disrupted rest
CBT for Insomnia (CBT-I) – A proven method to retrain sleep habits
Mindfulness & Relaxation – Techniques to ease bedtime anxiety
Medication Support – When clinically appropriate
Sleep Hygiene Coaching – Simple changes for lasting improvement

Eating Disorders

Eating disorders involve ongoing disruptions in eating behavior and related thoughts and emotions. They often develop alongside mental health conditions like anxiety, depression, or trauma—and require care that addresses both physical and emotional healing.

Common Eating Disorders We Treat:

Anorexia Nervosa – Restriction of food intake, intense fear of gaining weight
Bulimia Nervosa – Cycles of bingeing and purging
Binge-Eating Disorder – Recurrent overeating without purging
ARFID – Avoidance of food due to sensory issues or fear of negative consequences
OSFED – Disordered eating that doesn’t fully match other categories but still requires support

Our Approach to Healing:

We offer a holistic, patient-centered path to recovery through:

Nutritional Rehabilitation – Restoring balance with structured, supportive eating plans
Therapy – Including CBT, DBT, and Family-Based Therapy
Medication Support – For co-occurring anxiety, depression, or mood disorders
Flexible Levels of Care – From outpatient to more intensive support as needed

At SOS Wellness, we help you rebuild a peaceful relationship with food, body, and self—every step of the way.